From Suffering to Transmutation 

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. ~ Thich Nhat Hanh Yesterday, I was basically describing how I felt unsafe being happy in Waiting for the Bottom to Fall Out?  For so long my safety zone has been builtContinue reading “From Suffering to Transmutation¬†“

Grateful to be Alive

As I pause and wait for the security doors to open, I am grateful to be going to the gym in the pre-dawn hours this day. I hold the hot tall flat white, the liquid heat warming my hands on this cool morning. I am grateful to be alive. I am grateful to be ableContinue reading “Grateful to be Alive”

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