Heart Meditations to Heal Thyself

Another way that I have found incredibly helpful to heal my inner child, or the parts of me that have been hurt is quite simple and effective. It is called a heart meditation. If you have a favorite pillow or stuffed animal nearby, it can be helpful. Sit in a comfortable position in a placeContinue reading “Heart Meditations to Heal Thyself”

Alchemy: Turning Emotional Coal into Gold

Sometimes the most simple tools, are the ones that last and endure. Look at the knife, the hammer, the wheel. Ancient tools that we still use. They are simple and in their simplicity, they are still useful. This is the case for the tool that I am about to share with you here. It’s simple.Continue reading “Alchemy: Turning Emotional Coal into Gold”

The Practice of Moving through Emotions

Usually I write from a place of peace, after I have reached the other side of an “emotional crisis.” Today, I am writing my process from the middle of the river, where I find myself at this moment. There is a strong sense of emotional discomfort and pain for me. Right now, I find myselfContinue reading “The Practice of Moving through Emotions”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!


True tales over 50

Phoenix Inspiring

Believe it's Possible!


Wandering Towards Faith Am I

other mind press

...poetry and other musings




Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Melbourne Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE and WISDOM for where your HEART meets your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World


Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free