Heart Meditations to Heal Thyself

Another way that I have found incredibly helpful to heal my inner child, or the parts of me that have been hurt is quite simple and effective. It is called a heart meditation. If you have a favorite pillow or stuffed animal nearby, it can be helpful. Sit in a comfortable position in a placeContinue reading “Heart Meditations to Heal Thyself”

Alchemy: Turning Emotional Coal into Gold

Sometimes the most simple tools, are the ones that last and endure. Look at the knife, the hammer, the wheel. Ancient tools that we still use. They are simple and in their simplicity, they are still useful. This is the case for the tool that I am about to share with you here. It’s simple.Continue reading “Alchemy: Turning Emotional Coal into Gold”

The Practice of Moving through Emotions

Usually I write from a place of peace, after I have reached the other side of an “emotional crisis.” Today, I am writing my process from the middle of the river, where I find myself at this moment. There is a strong sense of emotional discomfort and pain for me. Right now, I find myselfContinue reading “The Practice of Moving through Emotions”

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Decided to dance a little deeper in life, and wow can spirit dance!

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