Gratitude Heals the Heavy Heart

Last night I was working through some past hurts by writing them out in a burn letter. I was having a challenge keeping my heart open for myself as I thought of the individuals with whom I was still holding grievances. In my mind I kept hearing one of my favorite sayings, “The open heartContinue reading “Gratitude Heals the Heavy Heart”

Gratitude Changes Everything

It was Monday morning and my household had a severe case of the Mundays (See the movie Office Space for the full reference, caution: it will make you laugh). For most of the morning there was much bickering and it reached a peak on the way to the bus stop. It began to shift whenContinue reading “Gratitude Changes Everything”

Grateful to be Alive

As I pause and wait for the security doors to open, I am grateful to be going to the gym in the pre-dawn hours this day. I hold the hot tall flat white, the liquid heat warming my hands on this cool morning. I am grateful to be alive. I am grateful to be ableContinue reading “Grateful to be Alive”

Milady (in Gratitude)~ Guest Post

“Milady” (In Gratitude) Thank you Milady, For helping me unlock my heart. I had locked it up in fear and fright afraid to feel, to even move, afraid to lose what I didn’t have But mostly afraid I didn’t have what it took to fight To win back the love I had lost, my wife.Continue reading “Milady (in Gratitude)~ Guest Post”

Gratitude: Another Tool for Healing

Last week, a lot of strong and raw emotions were coming up for me. Mostly, I felt it in my physical body. Nausea, tension in my belly, a gnawing sense in my stomach – nothing made sense. It felt like part of me was dying; I believe it was, I can only guess. I didContinue reading “Gratitude: Another Tool for Healing”

Much Gratitude & Exciting Changes to the Site

Today marks a benchmark of 100 followers for tiffanybeingfree. I’m super excited, at the end of 2015, the number was closer to 50. Thank you all so much for being part of this journey. I hope I’ve given you something you can grow, or at least chew upon! I was going to wait to announceContinue reading “Much Gratitude & Exciting Changes to the Site”

A few words about Karma and Gratitude

Karma is the idea of cause and effect. It seems to follow along the same lines as “The Law of Attraction.” Basically, the energy we send out into the world in the form of ideas, thoughts or actions, returns to us in a similar manner later in life (or future lifetimes if you believe inContinue reading “A few words about Karma and Gratitude”

Thank you, in reflection

“The killer in me is the killer in you.  Send this smile over to you.” -William “Billy” Corgan  Thank you for: being you, so that I can be me. the sparkle in your eyes that illuminates the fire in mine. the dirt on your face so that I can see the smudges when I lookContinue reading “Thank you, in reflection”

Today I am Grateful

Today I am Grateful: For the beauty that surrounds me. For the Universe that smiles on me every day (though sometimes I question its love). For the grace that fills my open heart. For the breath that moves like wind through my lungs. For the will to carry on, even when I don’t wanna. ForContinue reading “Today I am Grateful”

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