Insomnia: The Pot of Guilt at The End of My Sleepless Rainbow

For the past few weeks my ability to stay asleep at night has been very much hit-or-miss. I have played with varying bedtimes, reducing my overall caffeine intake and screen/TV times at night, while increasing my night time meditation. I’ve also tried dietary changes including increased magnesium intake (through oil and citrate), and even takingContinue reading “Insomnia: The Pot of Guilt at The End of My Sleepless Rainbow”

Culture of Punishment: It’s a Shame

Motivation through punishment makes things harder if our goal is to become our greatness. Self-flagellation tears at our flesh. Wounds then need tending and time to heal. Furthermore, how can we climb the peaks of our greatest potentials when we have a backpack filled with shame, guilt and other “unpacked” emotions? Leave the kitchen sinkContinue reading “Culture of Punishment: It’s a Shame”

Letter to The Creator: Leap of Faith

Creator, If You created Everything and Everything is You, then We are all You. We are ALL One. If You are Love, then to Be is to Love. We are all cut from the same fabric, so although We can appear different and act different from One another Our origin is the same, You. You created Us, and gave UsContinue reading “Letter to The Creator: Leap of Faith”

Attention Seeking Part I

It is unceremoniously and without much ado that I share with you my desire for having consistent and continuous male attention. On the surface the attention is physical. Yet it is my deeper desire to be desired by a man who finds me spiritually and intellectually attractive, not just sexually or physically. After feeling thatContinue reading “Attention Seeking Part I”

Divorce: Emotional Aftermath

I didn’t say yes to later say no. Now the dissolution has been finalized. Unresolved issues bubble to the surface. Gone is the promise of so many dreams. 16 years of marriage; 14 celebrated. Like water held in your hand; all escaped. Sleepless nights. Feeling all alone. No shoulder to cry on now. Hard toContinue reading “Divorce: Emotional Aftermath”

Letting Go of Fears

It can sometimes be a challenge to dig under the veneer of our fears. There seems to be an emotional roadblock that can develop when we refuse to peer underneath the surface. On the other hand, freedom is easily granted to those who are willing to scratch the surface. Over the past weekend, I sawContinue reading “Letting Go of Fears”

Giving the gift of giving

“Gracious acceptance is an art – an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…. Accepting another person’s gift is allowing him to express his feelings for you.” – Alexander McCall Smith, Love OverContinue reading “Giving the gift of giving”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

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Believe it's Possible!

WTFAI

It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

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...poetry and other musings

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"Love Is LOYALTY, SACRIFICE and COMPROMISE."

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Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

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Words of HOPE for your HEART and your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

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iamacanaryinacoalmine

Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free