A Simple Question to Help Change Habits

“Everything in your life is a reflection of a choice you have made. ┬áIf you want a different result, make a different choice.” -Unknown Recently, I began to ask myself a simple question when making a choice, “Does this (action or non-action) help me or hurt me?” I have started using this technique for mostContinue reading “A Simple Question to Help Change Habits”

Habits can be helpful and potentially harmful for your brain

When we perform new tasks, we build our brains. New neural connections and synapses are created within our nervous systems to support us in our new endeavors. This is called neuroplasticity; it is an important component in learning a new skill. Neuroplasticity can also help us to use our “muscle memory” when we are respondingContinue reading “Habits can be helpful and potentially harmful for your brain”

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