Being the Key Master to Your Own Happiness 

When we desire something that we don’t have, we have a tendency to focus on all of the good qualities and how the person, place, thing or idea will fix our problems. Similarly, when we feel great and excited about someone in our lives, we often place that person on a pedestal. They seem toContinue reading “Being the Key Master to Your Own Happiness “

Permission to be Happy

Why wait for every aspect of your life to be okay before you can allow yourself to feel happiness? Why wait for those last dreadful pounds to lose their grip on your hips to feel alive inside? Why wait for the perfect mate, leaving so much of your life to someone else’s fate, before embracingContinue reading “Permission to be Happy”

Lost Youth Rekindled

Unfiltered from the Heart At a young age, I learned to suppress and filter my truth, in the process I also lost my youth. Even with my blog, I’ve held so much of myself back.  Yesterday, I reached a turning point and am in the process of changing things a bit to become “unfiltered fromContinue reading “Lost Youth Rekindled”

Up for the Downstroke ~ Cultivating Happiness

Doing the same thing everyday becomes monotonous quickly and creates dissatisfaction. Creating new ways to do the routine things in life adds some spice and warms the heart. Yesterday, while I made my breakfast, I played “Up for the Downstroke” by Parliament. Though I pan-scrambled my eggs the same way I do everyday, damn, if theyContinue reading “Up for the Downstroke ~ Cultivating Happiness”

What makes you happy?

A blue sky with fluffy white cottony clouds. Sun shining through the leaves of trees, framing the green with a golden border. The sound of crickets, cicadas and grasshoppers. Hiking through the woods, the sound of leaves and twigs crackling and snapping under my feet as I walk. Taking pictures of beautiful things. Running on theContinue reading “What makes you happy?”

What we push away persists

Find your quiet center of life and write from that to the world. Sarah Orne Jewett What we push away persists. Surrender into the feelings with the faith that you will survive this. It is in your surrender that you find the feelings begin to dissolve. Hold yourself in this space while you breathe. ContinueContinue reading “What we push away persists”

Healing Your Heart From Within

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It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

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Healing Your Heart From Within

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