healing anger – unfiltered from the heart

Harnessing Our Anger

Anger is an emotion. Emotions are energy designed to move us, to help us to move forward or to teach us something. Many of us were taught or learned that anger is dangerous, scary and should be avoided at all costs. Anger is like fire… and yes, we do want to avoid being burned, yetContinue reading “Harnessing Our Anger”

Anger’s Lessons

The shifts from this week have lead to me to the awareness of a significant amount of suppressed anger and sadness. While the events that lead to this awareness were seemingly innocuous, they did their job in uncovering the hidden well of emotions. It was in giving myself permission to feel my emotions that theContinue reading “Anger’s Lessons”

This is Tiffany’s Anger

“Tiffany, this is your anger. Own it.” I had spent 30 minutes on this particular morning in meditation working through some emotions that mainly involved sadness. Later I headed downstairs to make breakfast and pack lunches. I had cleared the issues at hand in meditation, or so I had thought. After asking my son toContinue reading “This is Tiffany’s Anger”

All of this Anger

This past week I have been chipping away bit by bit at a humongous block of anger and resentment. The posts I have written during this time have been realizations I have had as I’ve worked at chipping away. Yet, a good bit of the anger, resentment and even sadness still remained. So today I’mContinue reading “All of this Anger”

The humility of forgiveness

In my heart space within meditation, all I could see was her face suddenly appearing just in front of mine without warning; a surprise. My loving & innocent inner child was the first to respond hugging her and loving her maternal energy. Soon the wounded side of me woke up, attempted to buck, but theContinue reading “The humility of forgiveness “