Love All of your Fragments

Often when we experience obstacles in life, we shut down our feelings and compartmentalize them and ourselves. Healing is done by moving into and through our emotions. This continual process of acknowledging and owning our feelings allows us to become whole again. Infusing love into those fragmented spaces acts like a glue to pull usContinue reading “Love All of your Fragments”

Breaking Free of The Mind’s Prison

In psychology, the ego refers to the persona or image of who we we wish to be and to be seen by others. This mask becomes our prison when it takes on a life of its own and becomes self-preserving. The ego thus becomes driven by the fear of being discovered as not true. WhenContinue reading “Breaking Free of The Mind’s Prison”

Overcoming Perfectionism

As a child, I often walked on eggshells. Never knowing what the mood would be when I arrived home. To help gain a sense of control over my environment, I learned to be quiet, fly below the radar and be as perfect as I could in every single way. I did my best at aContinue reading “Overcoming Perfectionism”

Healing the Political Rift: Permission to Feel 

To heal all of the hurts you feel today and any day, take a moment to give yourself permission to feel. When we block or stop an emotional wave of anger, sadness, fear, shame or pride, we must exert an equal and opposite amount of energy to keep the suppressed emotions at bay.  Just asContinue reading “Healing the Political Rift: Permission to Feel “

“Brake” Free on Emotional Slippery Slopes

Lost again. Broken and weary. Unable to find my way. Tail in hand. Dizzy and clearly unable to just let this go I am surrendering to gravity and the unknown. Catch me, heal me, lift me back up to the sun. I choose to live ~A Perfect Circle “Gravity” In recently traveling off of theContinue reading ““Brake” Free on Emotional Slippery Slopes”

Heralding a New Life

The little things we do for or against ourselves add up. Listening to and shaking my hips to music while getting ready in the mornings has literally changed the course of my life. (Morning Playlist) Now I face each day with a new welcomeness and openness. It truly gives me a fresh start and anContinue reading “Heralding a New Life”

On Finding Love

[Rumi quote] With each post and each level of submission to my fears, I uncover a new way to Love myself. At times tumultuous, and others torturous, with each slip into the unknown, i come back more alive and free. Sometimes I resist this surrender. I fight it tooth and nail. scratching at demons withContinue reading “On Finding Love”

Just Be With It

Someone once said “change is inevitable, struggle is an option.” When we allow our situations to “just be” we allow ourselves to free. when we struggle, we just create more trouble. Dear Tiffany, when life sends you the need to move, to find a new place and you struggle against it and don’t pack untilContinue reading “Just Be With It”

The Path: Submitting to Femininity Part III

Warning: The video is NSFW. This is part three of Submitting to Femininity Series. This post focuses on the path and tools and applies to women as much as it does to men. We all hold within the energy of The Divine Feminine. Part I: Into the Pink, Part II: Being. The Path to Submission 15 years ago several women I wasContinue reading “The Path: Submitting to Femininity Part III”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!


True tales over 50

Phoenix Inspiring

Believe it's Possible!


It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

other mind press

...poetry and other musings




Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Melbourne Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

Words of HOPE for your HEART and your HOME

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World


Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free