Healing from heartbreak can be a drawn out and difficult process. It can seem to take forever because we don’t like feeling hurt or that we are broken. Often we suppress our feelings and try to rush the process in our desire to feel “A-OKAY” which can further prolong the process. Idealizing the person andContinue reading “Recovering from Heartbreak: Taking it to the Next Level”
Tag Archives: inner peace
Race for Peace
Have you ever found yourself rushing to get to your peaceful place? Maybe driving faster or rushing to get out of the office to go home so you can relax? Or do you find yourself thinking things such as, “if only this were not here, I would be okay”? I only ask these questions becauseContinue reading “Race for Peace”
Escaping from the Prison of Perfection
Some of us believe that if we do everything right, or just so, that we can be more happy. That to be in control of our emotions, our thoughts and our actions will lead to greater riches or success. The truth is that perfectionism ends up controlling us and keeps us locked in a prisonContinue reading “Escaping from the Prison of Perfection”
My inner voices were fighting – Here’s how I Found Peace.
A post I wrote has been accepted by Elephant Journal. Please follow the link below to read it all. Shares are highly appreciated & encouraged š On an ordinary day, waiting for a phone call from a good friend, I noticed an inner battle start to brew. Stepping back further into observation mode, I noticedContinue reading “My inner voices were fighting – Here’s how I Found Peace.”
Decluttering to Clear Your Mind
A cluttered house is a cluttered mind. It’s hard to think with piles of things sitting around in either place, taking up precious space. Taking a few minutes each day to keep the piles from being created; this can save you time and effort on another day. These past few days, I’ve been attacking clutterContinue reading “Decluttering to Clear Your Mind”
Being the Key Master to Your Own HappinessĀ
When we desire something that we don’t have, we have a tendency to focus on all of the good qualities and how the person, place, thing or idea will fix our problems. Similarly, when we feel great and excited about someone in our lives, we often place that person on a pedestal. They seem toContinue reading “Being the Key Master to Your Own HappinessĀ “
Degrees of Freedom
Freedom from emotions that threaten to crush us occurs in degrees. When we allow our feelings their due course, they move through and out of us. The challenge is that in the fear of feeling we often block the process, which keeps these emotions locked in our bodies and in our subconscious. These blocked emotionsContinue reading “Degrees of Freedom”
Pillar
feet dug into the shifting sands waves crash around me ahowing me my strength salt spray stings my face standing still, present it’sĀ time to be fully in this place of acceptance this, yes this, is where I am. gaining ground in the shifting sands seeing my place is to just be doing no-thing. allowing theContinue reading “Pillar”
the heart is not what i thought
There is so much truth here from Alohaleya once again this week. May this help you on your journey! ā¤ļø After publishing my post on the heart I didnāt know what to blog about next. Everything I attempted to write seemed conceptual and slightly pretentious ā ironically, coming from my head and not my heart!Continue reading “the heart is not what i thought”
Inner Peace and Acceptance
Inner peace does not mean being without thoughts. Ā It means being able to accept what is. Adrienne Van Vulpen Namaste Photo by tiramisustudioĀ at FreeDigitalPhotos.net
unfiltered from the heart 
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