Allowing the Breakdown: A Sign of a New Beginning

Just as old buildings must be razed before new ones can be built, old plans and ways of living must be broken down so that we can begin anew. This process can feel like death and in a way it very much is: it is the death of the old ways of living. As such,Continue reading “Allowing the Breakdown: A Sign of a New Beginning”

Emotional Freedom Begins With You

Emotional freedom comes from repeatedly choosing to observe our emotions and thoughts objectively; as a witness would. Otherwise, our thoughts and emotions rule us or we attempt to rule and suppress them (and then they eventually pop up again, either in obvious or secretive ways). The phrase ‘repeatedly choosing’ is also important here. Just asContinue reading “Emotional Freedom Begins With You”

Allowing to Let it Go

When we push away the feelings we don’t want to feel, the resisted feelings only grow stronger. It is in breathing through and allowing ourselves to feel (not necessarily act out) our feelings that allows them to move through us. It is gen that we can choose differently; to move forward. Letting go happens when weContinue reading “Allowing to Let it Go”

Strategies for Letting Go

One of the hardest things we can do is to truly trust and let go. In our fear, we hold on with a vise grip to our pasts, our expectations, our pain and control; to name but a few. This past week, I have had two life coaching calls with two different life coaches toContinue reading “Strategies for Letting Go”

For How Long Do You Suffer?

The keys to our freedom are in our hands. Yet so often we ignore them, brush them off, put them to the side or outright deny them. The keys to our freedom rest in our willingness to walk into and sit with the paradox of our dilemmas. We have been taught to avoid our own shadows,Continue reading “For How Long Do You Suffer?”

The Power and “How to” of Letting Go

Today is a great day to allow what needs to be let go of to pass.  Our fears, unresolved emotions and pasts haunt us when we allow them to go unchecked. Unconscious tapes play in the background of our psyche, ruling us with their power to distract us from our truth. We then make choicesContinue reading “The Power and “How to” of Letting Go”

Strings

Strings sure make a mess of things. Attached to this, stuck to that. knotted and curled, hard to unfurl5 Spagetti tangles All within becomes a mess; mangled. Strings, attached to things. unable to come undone without conscious living. cutting, severing and releasing giving it over to a higher power. once again releasing my vision of you.Continue reading “Strings”

Celebrating more than Grieving

When my soul passes from this world, it is my hope that those left behind celebrate my life more than grieve the loss of it.  As such, I am now choosing to celebrate more than grieve. It is easy for me to focus on what I have “lost” this past year. Two days ago, many suppressed emotions hit me like aContinue reading “Celebrating more than Grieving”

Boundless, Releasing the Albatross

To the ones who stifled my cries, told me lies about myself, to limit me, to control me, manipulating my emotions, to keep me in your bed, or from hurting your head with my brilliance. I say to you, Stand Down! ~~ This Lady is now bound- less. ~~ I can see where my strength andContinue reading “Boundless, Releasing the Albatross”

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