Meditation Project on SoundCloud

For a while now, I’ve been wanting to lay down some tracks for helping others to meditate. This past week, I added a creator profile to my SoundCloud account and laid down some meditation tracks! The links are below. It’s my goal to add 1-2 guided meditations/week. We’ll see what actually unfolds. =) Sadly, myContinue reading “Meditation Project on SoundCloud”

Celebrating the Pause

Yesterday marked the half-way mark between Winter Solstice and Spring Equinox in the Northern Hemisphere, and Summer Solstice and Autumnal Equinox in the Southern Hemisphere. It is interesting that many of us may also find ourselves in transition during this time. I most certainly do! There is a mixture of excitement and restlessness here. AsContinue reading “Celebrating the Pause”

Race for Peace

Have you ever found yourself rushing to get to your peaceful place? Maybe driving faster or rushing to get out of the office to go home so you can relax? Or do you find yourself thinking things such as, “if only this were not here, I would be okay”? I only ask these questions becauseContinue reading “Race for Peace”

Radiating Love: A Meditation

This is a daily mediation that I started about 3 weeks ago. It has been very helpful in keeping me from becoming overwhelmed when things gets tough. Some of my friends and coworkers have mentioned the differences they’ve seen, even without my telling anyone what I’ve been up to. At least once a day forContinue reading “Radiating Love: A Meditation”

The 8-Minute Miracle Shift Every Parent and Child Needs

After an emotionally stressful day at work taking care of post-divorce fall-out, and wrestling with some personal demons, I drove directly to my children’s school to pick them up. They were in their after-school programs and being away from them all day, it had been my habit to make a bee-line to each of theirContinue reading “The 8-Minute Miracle Shift Every Parent and Child Needs”

Getting Unstuck in Life: Seeing Our Life Patterns

Our thoughts are our GPS, consciously or not, they affect our actions and our paths. By becoming more aware of our underlying thoughts, we can more easily change our direction in life.  Meanwhile, allowing our thoughts to run amuck in our minds, we give up our control to them. Our GPS takes us to theContinue reading “Getting Unstuck in Life: Seeing Our Life Patterns”

The Power and “How to” of Letting Go

Today is a great day to allow what needs to be let go of to pass.  Our fears, unresolved emotions and pasts haunt us when we allow them to go unchecked. Unconscious tapes play in the background of our psyche, ruling us with their power to distract us from our truth. We then make choicesContinue reading “The Power and “How to” of Letting Go”

Energy Raising & Metta Meditation 

Energy is vital for life. Without energy we become stuck and cannot move forward. It is important to face the areas where you lack energy, or Joy, and then focus on where you are grateful, happy and fulfilled. Ignoring the issues doesn’t make the problems go away. Here I will outline a meditation I do dailyContinue reading “Energy Raising & Metta Meditation “

Touching the Fraility at the Core

https://youtu.be/hPC2Fp7IT7o The featured image came up Friday on FB’s “on this day” from last year. I reposted it joking I needed it tattooed on my forearm. Then later in the morning, I witnessed the fraility of a woman who is also my toughest client. She casts out barbs and talks down to me as I gentyContinue reading “Touching the Fraility at the Core”

the heart is not what i thought

There is so much truth here from Alohaleya once again this week. May this help you on your journey!  ❤️ After publishing my post on the heart I didn’t know what to blog about next. Everything I attempted to write seemed conceptual and slightly pretentious – ironically, coming from my head and not my heart!Continue reading “the heart is not what i thought”

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