The Middle Way of Balance in 3 Parts

~~~ Part I The sweet scent of her body soap transports me back to my grandmother’s home where the little girl’s legs stretch to step into the ceramic tile lined shower. The scent of the familiar maternal soap fills her nostrils as the cold tile submits to the warmth of the water beating down uponContinue reading “The Middle Way of Balance in 3 Parts”

Habits can be helpful and potentially harmful for your brain

When we perform new tasks, we build our brains. New neural connections and synapses are created within our nervous systems to support us in our new endeavors. This is called neuroplasticity; it is an important component in learning a new skill. Neuroplasticity can also help us to use our “muscle memory” when we are respondingContinue reading “Habits can be helpful and potentially harmful for your brain”

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