Harnessing Our Anger

Anger is an emotion. Emotions are energy designed to move us, to help us to move forward or to teach us something. Many of us were taught or learned that anger is dangerous, scary and should be avoided at all costs. Anger is like fire… and yes, we do want to avoid being burned, yetContinue reading “Harnessing Our Anger”

Loving Ourselves IS Our PurposeĀ 

The wound is the place where the Light enters you. ~Rumi Original draft 8.7.2016 Beautifully Scarred  While at a poetry reading in late July, I penned four completely different poems pointed in four directions that were all felt and written within 30 minutes from start to finish. From heavy, to light, to introspective, to fun,Continue reading “Loving Ourselves IS Our PurposeĀ “

Living in the Fire: Pheonix Rising

Primal energy courses  so strongly through my veins Almost like a gang with chains Calling forth my verses. Fears Tears Fall to the side In the heat of my need To express; No longer suppress My needs for …. Anything which My soul desires. The fire The heat  Rises up from my seat Following theContinue reading “Living in the Fire: Pheonix Rising”

On Writing Effortlessly & Why I Can’t Stop

Writing, It begins with a feeling, sometimes on the fringes, sometimes intensely. it’s like a burning it propels me to movement. sometimes I awaken out of sleep with words and images, or feelings to capture. if only a feeling, stretching into it, I can begin to see or hear words. Sometimes they come on asContinue reading “On Writing Effortlessly & Why I Can’t Stop”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!


True tales over 50

Phoenix Inspiring

Believe it's Possible!


Wandering Towards Faith Am I

other mind press

...poetry and other musings




Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

FROM MY HEART TO YOURS...hope and healing (with a little humor along the way)

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

Ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World


Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Path of Self Love School

understanding ourselves to be free