Fasting During Workouts for Improved Performance

This is another seemingly unbelievable benefit to intermittent fasting: improved physical performance with exercise while fasting. Last week, I ran 2 full miles while 12+ hours into a fast. I outperformed my last fasted run by double and with a faster pace. In the prior month, I had been running after breaking the fast and I wasContinue reading “Fasting During Workouts for Improved Performance”

A Life Altering Choice

The journey of a thousand miles begins with one step. -Lao Tzu Sometimes as we move through life we make choices that at the time seem relatively inconsequential. The choice seems right so we go with it. Enough said. Well, maybe. In reflecting on the changes I’ve made in my life over the last year,Continue reading “A Life Altering Choice”

Shedding My Skin: Pushing the Envelope

  May we exist like the lotus at ease in muddy water. -Buddha As a child, I knew I would one day go to college. Academics were very important to my parents. A’s and B’s were expected and exalted. Physical activities, like competitive sports, well, not so much. In fact, I learned to fear whatContinue reading “Shedding My Skin: Pushing the Envelope”

On Finding My Tribe

(Author’s note: As I prepare to publish this, “Lean of Me” is playing. How fitting!) It was a fateful weekend that brought the eight of us together. Initially it seemed like an innocent gathering of souls. The initial seeds were planted when all came together under one roof to celebrate Thanksgiving on 11.27.2014. Little did weContinue reading “On Finding My Tribe”

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