Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. -Buddha Now imagine holding those hot coals and throwing them at yourself. This is what I believe most of us do on a daily, hourly and maybe even minute-by-minuteContinue reading “Letting Go of the Hot Coal”
Tag Archives: self-loathing
Invisible: Not fully being seen
…Difficult not to feel a little bit disappointed and passed overWhen I’ve looked right through to see you naked but obliviousAnd you don’t see meBut I threw you the obvious just to see if there’s more behind the eyes…But I seeSee through it allSee throughSee you “Three Libras” A Perfect Circle Keenan & Howerton MostContinue reading “Invisible: Not fully being seen”
Forty-eight Pounds
10 pounds of shame & guilt 10 pounds of blame 10 pounds of self-loathing & self-disgust 10 pounds of anger 8 pounds of sadness Saying hello and welcome to 48 pounds of gold in the form of self-love! Today, I love me. Namaste’ Image courtesy of dan at FreeDigitalPhotos.net
unfiltered from the heart 
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