Stress Detox & Breathing Easily

In downshifting this past week and being diligent in self-care to detox, I began to notice how much I was struggling to catch my breath. No cold, not an asthma attack, just every breath seemed labored. Remembering comments from a friend and fellow blogger, I began to look into “air hunger.” This lead to theContinue reading “Stress Detox & Breathing Easily”

Breathing Life

~Breathing in is called inspiration. It allows us to give birth to new ideas and emotions. ~Breathing out is called expiration. It allows us to releaseĀ old ideas and emotions. Like the tides, it is best when breathing is more or less balanced. Sharp out breaths through sighs are an attempt to avoid feeling. It isContinue reading “Breathing Life”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

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Believe it's Possible!

WTFAI

It is a great mystery that though the human heart longs for Truth, in which alone it finds liberation and delight, the first reaction of human beings to Truth is one of hostility and fear! -Anthony de Mello

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Damon Ashworth Psychology

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How I Lost My Chains

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Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Madly In Love With Me

understanding ourselves to be free