Allowing to Let it Go

When we push away the feelings we don’t want to feel, the resisted feelings only grow stronger. It is in breathing through and allowing ourselves to feel (not necessarily act out) our feelings that allows them to move through us. It is gen that we can choose differently; to move forward. Letting go happens when weContinue reading “Allowing to Let it Go”

The Allowance of Grace

Recently I read somewhere that people have set points for both their highs and lows. The author went on to explain that we have a happiness quotient that we live beneath. When the elation becomes too much, we become fearful. So we only allow so much Grace/love/happiness to fill our vessels before we stop theContinue reading “The Allowance of Grace”

Breathing & Allowing

Fear is an emotional state of being. When we allow our fears (anger, jealousy, sadness, shame, etc) to run their course through us, we become free from them in that moment and the moments that follow. Breathing through the experience while feeling the emotions allows us to come to a place of peace after theContinue reading “Breathing & Allowing”

Standing Down

For most (ahem, all) of my life I have guarded my tender heart. So many it seems have torn it apart. ~~ Friends of yesteryear saw only small facets, only what I chose & when I chose to share it.  The small pieces of me thrown out like bait, to allow them to know thatContinue reading “Standing Down”

Reblog: Letting Go Of The Past Osho

I love this post. The challenge can be knowing what to do… Some things that can help: alchemy, mediation, gratitude.  Here’s the original post: You are living in one of the most alive times ever– Osho The New Man will not live out of belief He will simply live The New Man will not beContinue reading “Reblog: Letting Go Of The Past Osho”

losing myself to find myself

Holding on white-knuckled trying to control each aspect, each element of my ride, makes for a stressed-out, uncaring and hollow me. The feeling of being out of control, burnt out, weary. Letting go, succombing, submitting and softening into this space of all knowing takes me out of the race, the need to control dissolves. WhoContinue reading “losing myself to find myself”

Each moment offers a unique opportunity

  When presented with a situation that brings about unwanted emotions, we can choose to deny what we’re feeling. We can also choose to dive headlong into the emotions. If we are fully present during the dive and we allow the emotions to lead the way, we can heal the current suffering as well asContinue reading “Each moment offers a unique opportunity”

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!


True tales over 50

Phoenix Inspiring

Believe it's Possible!


Wandering Towards Faith Am I

other mind press

...poetry and other musings




Our small family living in a 5th wheel following Dads work as a rock fall technician... what could go wrong?

Damon Ashworth Psychology

Clinical Psychologist

Set Sail

Lets share a journey

The Dolly Mama

FROM MY HEART TO YOURS...hope and healing (with a little humor along the way)

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

Ignite with Thato

Unleash your Greatness

Write your Destiny

The Reader's World


Reflections on transcending my diagnosis of a mental illness...

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

Path of Self Love School

understanding ourselves to be free