Healing Trauma

While I’m no resident expert on how to heal trauma, I have learned a lot in walking on this path of recovery. Based on my various experiences over nearly 10 years of recovery, I wanted to share some of the modalities and resources that I have personally found to be the most helpful in my journey.Continue reading “Healing Trauma”

What we push away persists

Find your quiet center of life and write from that to the world. Sarah Orne Jewett What we push away persists. Surrender into the feelings with the faith that you will survive this. It is in your surrender that you find the feelings begin to dissolve. Hold yourself in this space while you breathe. ContinueContinue reading “What we push away persists”

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