Shake It Out

It can be a real struggle to move out of grief during this time of year when the overarching myth is that everyone should be happy and celebrating. 
Wednesday, the shortest day of the year in the Northern Hemisphere, changes the tide from outgoing to incoming light. Today, we have the opportunity to look into our own darkness to find our lights, for it is only in the darkness that we can most fully appreciate the stars.

Personally, the holidays have become a reminder for me of what was. Interesting to look back and see where I have painted Pre-divorce winter holidays in a golden light that is only partial truth. In elevating the past, I devalue the present. Now I’m changing the tide by allowing myself to feel gratitude for all of the beauty I do have in my life. This gives the present moment a greater sense of wholeness.

So please join me, “shake it out” so that we can all more fully appreciate who we are and what we do have, even when we believe more is never enough, when we celebrate what we do have we open ourselves more and more to love. In the presence of gratitude the closed heart opens what grief has “stolen.” Let’s shake it out! 

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