Unfiltered from the heart

there is a weight to lightness
a heaviness that also defies gravity
in sinking back & down into the lower body
eddies & currents of energy
are freed to move through the upper body
whilst more dense lower down
movement still abounds

there has been a long-held habit of
constriction in the throat
to release it, it almost feels like being choked
hands in the air in surrender
coughing as if gagged
it’s interesting that muscles & energy
can work like that
counterintuitive & counterproductive
to life yet living

bearing witness to internal constrictions
while riding the opposing waves of energetic oscillations
the focus shifts to grocery lists & things left undone
bringing it back ’round & ’round again (& tf again)
to the inner dichotomies held within
one being
one breath
reapplying the focus repeatedly
initially the shifts are small
yet reapplied
a freedom of movement by more & more degrees occurs

returning time & time again
being with & present to seeming dualities within
allows greater perception & reception
permitting greater experience of
the Oneness
we’re in

the greatest challenge perhaps is patience in the whole process
for it is in allowing & accepting (without pushing)
that the greatest shifts occur most readily

{image: pexels}

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