Unfiltered from the heart

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    2.2 oh, L. reuteri

    cheers to L. reuteri! research suggests these fun microorganisms support a healthy gut microbiome (gut health may just be the most important component to general health). check out Dr. William Davis’ blog for more (no, i’m not getting anything to endorse his work).

    tiffany
    1–2 minutes
    , , , ,

    feeding the inner ecosystem
    a greater depth of breath
    a greater depth of life
    regeneration & recovery
    oh, L. reuteri

    cultures set to half & half
    an unlikely substrate
    then fed prebiotic fibers
    to support the creatures to procreate
    poured lovingly into
    petite glass yogurt containers
    placed within the incubator
    set to body-like temp

    breeding beneficial
    microorganisms
    in my kitchen
    to support
    the microbiomes of many
    this is so super exciting!

    now just to wait for them
    to breed & triple in populations
    for a mere 36 hours!

    until then, to imagine
    what our lives together will become!

    {image: pexels}

    30-day quest

    2.1 stuck repeating the repeat
    2.2 oh, L. reuteri
    2.3 breath holds & cold water splashes
    2.4 my precious
    2.5 gutsy variety challenge
    2.6 low & slow
    2.7 in a pickle
    2.8 letting go & moving on
    2.9 need to rest
    2.10 no words
    2.11 blast from the past
    2.12 getting cultured
    2.13 breathing easy
    2.14 eating easier
    2.15 family time

    2.16 plateau
    2.17 what do you know about Poe?
    2.18 expanding gut cultures
    2.19 refueled purpose
    2.20 zombie jokes & grasses aside, introducing yet another probiotic!
    2.21 changing palate
    2.22 more trouble a brewin’ (now the ferments are finding me)
    2.23 a bug break: when the reflection catches you
    2.24 a coastal hike on an october afternoon
    2.25 right where it belongs
    2.26 unplanned break
    2.27 making new plans
    2.28 trauma recovery
    2.29 taking the wins (with the hits)
    2.30 wave rider

    copyright 2023 & 2024 tiffany c. all rights reserved

    4 responses to “2.2 oh, L. reuteri”

    1. Mark Lanesbury Avatar
      Mark Lanesbury

      I was amazed at how much difference our gut can make us during an illness. My illness appears to have no connection to it…but…my sensitivity from my allergic reaction tells me oh so differently. And one of the main connections has to do with inflammation, and I found a balanced gut is a balanced body. And then anything that does happen can be brought back into balance much quicker.
      Great post dear lady, I think we just have to remove the constant barrage of chemicals and sugar, and then we will find those simple words again…’I feel great’ 😀❤️🙏

      Liked by 1 person

      Reply
      1. tiffany Avatar
        tiffany

        yes! inflammation, i’m learning, can be significantly affected by our gut health – for better or for worse. glad to hear you’ve figured this out! it’s so very helpful. yes, sugar is so easy to eat, not so easy for our bodies, however. thank you, Mark!

        Liked by 1 person

        Reply
    2. The V Pub Avatar
      The V Pub

      Interestingly, foods that include artificial sweeteners that have been promoted as part of healthy living, or at least weight loss, are bad for gut health.

      Liked by 4 people

      Reply
      1. tiffany Avatar
        tiffany

        Yes! And actually also bad for weight loss per current WHO recommendations…

        Liked by 1 person

        Reply

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