it is interesting to observe
that making yogurts from different
microorganisms has refueled my purpose
quite an unexpected side effect
last night, i went about preparing a new culture
& changing some of my storage techniques
by the time i was finished and sat down to write
i was tired – still able to write – but alas there
were the computer technical difficulties
so my entry from yesterday appears today
yet i don’t see it as a loss
something i would have felt in yesterdays prior
perhaps the refuel is also from giving back to myself
where most of my days are spent giving to others
sometimes at my own expense
for many years, i’ve been practicing many ways to refuel
this one is more tangible because i can see the actual changes
in the jars within 24 – 36 hours … as the yogurts culture & shift
to boot, these cultures have been giving me more energy
while the restful sleep is still hit or miss
the better digestion & return of a palate is quite a lovely benefit!
cheers to self-care (like you just don’t care)!
{image: pexels}
30-day quest
2.1 stuck repeating the repeat
2.2 oh, L. reuteri
2.3 breath holds & cold water splashes
2.4 my precious
2.5 gutsy variety challenge
2.6 low & slow
2.7 in a pickle
2.8 letting go & moving on
2.9 need to rest
2.10 no words
2.11 blast from the past
2.12 getting cultured
2.13 breathing easy
2.14 eating easier
2.15 family time
2.16 plateau
2.17 what do you know about Poe?
2.18 expanding gut cultures
2.19 refueled purpose
2.20 zombie jokes & grasses aside, introducing yet another probiotic!
2.21 changing palate
2.22 more trouble a brewin’ (now the ferments are finding me)
2.23 a bug break: when the reflection catches you
2.24 a coastal hike on an october afternoon
2.25 right where it belongs
2.26 unplanned break
2.27 making new plans
2.28 trauma recovery
2.29 taking the wins (with the hits)
2.30 wave rider
copyright 2023 & 2024 tiffany c. all rights reserved
Unfiltered from the heart 
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