so it’s interesting to note
some changes over the past few weeks
with the new probiotic cultured foods
while i still eat dairy, cheeses, eggs & meats
i’m finding that i’m actually craving
& consuming veggies more than ever before
this fiber shift feeds the gut microbiota
encouraging them to live & hang out for longer
hence an emerging food term increasingly seen: “prebiotics”
an interesting side effect has been
that my clothes are starting to have more room in them
weight loss has not been my goal, so i have no numbers to share
general health, energy, sleep as well as
eating & feeling better are my goals instead
fewer sugar cravings has been another bonus
{image: pexels}
30-day quest
2.1 stuck repeating the repeat
2.2 oh, L. reuteri
2.3 breath holds & cold water splashes
2.4 my precious
2.5 gutsy variety challenge
2.6 low & slow
2.7 in a pickle
2.8 letting go & moving on
2.9 need to rest
2.10 no words
2.11 blast from the past
2.12 getting cultured
2.13 breathing easy
2.14 eating easier
2.15 family time
2.16 plateau
2.17 what do you know about Poe?
2.18 expanding gut cultures
2.19 refueled purpose
2.20 zombie jokes & grasses aside, introducing yet another probiotic!
2.21 changing palate
2.22 more trouble a brewin’ (now the ferments are finding me)
2.23 a bug break: when the reflection catches you
2.24 a coastal hike on an october afternoon
2.25 right where it belongs
2.26 unplanned break
2.27 making new plans
2.28 trauma recovery
2.29 taking the wins (with the hits)
2.30 wave rider
copyright 2023 & 2024 tiffany c. all rights reserved
Unfiltered from the heart 
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