because sometimes the best we can do is maintain
a semblance of normalcy
when so much seems to be falling down & apart
stealing some lines from Thay:
1: breathing in, i know that i am breathing in
2: breathing out, i know that i am breathing out
(repeating 1 & 2 until the feet can once again feel)
recalling it all
back into this moment
back into this body
one
lovely
breath
at
a
time
{image: openverse}
30-day quest
2.1 stuck repeating the repeat
2.2 oh, L. reuteri
2.3 breath holds & cold water splashes
2.4 my precious
2.5 gutsy variety challenge
2.6 low & slow
2.7 in a pickle
2.8 letting go & moving on
2.9 need to rest
2.10 no words
2.11 blast from the past
2.12 getting cultured
2.13 breathing easy
2.14 eating easier
2.15 family time
2.16 plateau
2.17 what do you know about Poe?
2.18 expanding gut cultures
2.19 refueled purpose
2.20 zombie jokes & grasses aside, introducing yet another probiotic!
2.21 changing palate
2.22 more trouble a brewin’ (now the ferments are finding me)
2.23 a bug break: when the reflection catches you
2.24 a coastal hike on an october afternoon
2.25 right where it belongs
2.26 unplanned break
2.27 making new plans
2.28 trauma recovery
2.29 taking the wins (with the hits)
2.30 wave rider
copyright 2023 & 2024 tiffany c. all rights reserved
Unfiltered from the heart 
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