Unfiltered from the heart

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    2.8 letting go & moving on

    some memories cropped up today, unexpectedly. at times, they took my breath away. things i hadn’t thought about for some time, things which have come, others which have gone.

    tiffany
    1–2 minutes
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    there are times when the memories
    crop up between the seams
    ones that had been seemingly beyond
    the need for reflecting
    yet in arising to the surface
    revealing the things forgotten
    unbidden guests presenting
    generally at incredibly
    inconvenient times

    the common themes
    one of betrayal
    another of forgiveness
    mainly for myself
    having not really seen
    the flags until the
    swan song was already sung

    it’s time to let go & move on along
    while doing my best to not repeat
    the same paths taken before
    breathing into the memories
    breathing out & letting go
    once more

    30-day quest

    2.1 stuck repeating the repeat
    2.2 oh, L. reuteri
    2.3 breath holds & cold water splashes
    2.4 my precious
    2.5 gutsy variety challenge
    2.6 low & slow
    2.7 in a pickle
    2.8 letting go & moving on
    2.9 need to rest
    2.10 no words
    2.11 blast from the past
    2.12 getting cultured
    2.13 breathing easy
    2.14 eating easier
    2.15 family time

    2.16 plateau
    2.17 what do you know about Poe?
    2.18 expanding gut cultures
    2.19 refueled purpose
    2.20 zombie jokes & grasses aside, introducing yet another probiotic!
    2.21 changing palate
    2.22 more trouble a brewin’ (now the ferments are finding me)
    2.23 a bug break: when the reflection catches you
    2.24 a coastal hike on an october afternoon
    2.25 right where it belongs
    2.26 unplanned break
    2.27 making new plans
    2.28 trauma recovery
    2.29 taking the wins (with the hits)
    2.30 wave rider


    copyright 2023 & 2024 tiffany c. all rights reserved

    5 responses to “2.8 letting go & moving on”

    1. Mark Lanesbury Avatar
      Mark Lanesbury

      It always does that Tiffany, so we can see just how far we have come. It is a great guidance, even if a bit painful in remembering. But that is how we understand that we have, or have not, forgiven ourselves or others. Mine come up like that…so I have a piece of chocolate. And as time goes on my consumption reduces. I’m down to 50kg a week now 🤣, but I was 100kg 😂. But…we will get there kind lady, with great love it changes us…to slowly be free. And a little richer, that chocolate is too rich, in emotional holding, diet or money 🤣❤️🙏

      Liked by 1 person

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      1. tiffany Avatar
        tiffany

        Strong work, Mark! Yes, that self-forgiveness can certainly be a thing: our prison or our freedom – depending on what we choose.

        Liked by 1 person

        Reply
        1. Mark Lanesbury Avatar
          Mark Lanesbury

          😀❤️🙏

          Liked by 1 person

    2. Shannon Duke Avatar
      Shannon Duke

      Your words sing true…
      It always happens the same with me. I try to let go and pray that others have truly forgiven me for what I think I may have done wrong to them. I even tried to go back to others from time to time and apologize. They just say … oh, I don’t remember that or something else similar. But no matter what I do these thoughts still come back. I never wish to totally forget…I just wish not to punish myself for the past.

      Liked by 1 person

      Reply
      1. tiffany Avatar
        tiffany

        Yes, I 100% agree: it’s about putting down the hot coal against ourselves – not necessarily forgetting, just letting go of that hot coal so as to no longer burn ourselves. We are all human & make mistakes. It is in forgiving ourselves that we can better see & experience both the humanity in ourselves & in others. Much love to you, my friend.

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